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Chickpea stew

Chickpea stew is healthy, delicious and easy to make. You need a few simple ingredients and at least spare a few minutes to prepare. Why not make and enjoy this amazing chickpea stew that is healthy for you.
Course Main Course, Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 280kcal

Ingredients

  • 1 Cup cooked chickpea ( drained)
  • 2/3 cup diced potatoes
  • 1 medium onion chopped
  • ½ tsp ginger garlic paste
  • 1 cup tomato pureed
  • 2 Tbsps. coconut oil
  • ½ Tsp curry powder
  • 2 medium chopped carrots
  • 1 Tsp salt
  • 1 1/2 cup water
  • 1 medium Green bell paper (chopped)
  • 1/2 tsp cardamon powder

Instructions

  • Note*
    Soaked chickpea for making Healthy Vegan chickpea Stew
  • In case you like cooking chickpea from scratch like me, remember that the dry ones can take a longer to cook. For this reason, sort, clean and soak them overnight then boil them the next day. Soaking helps to soften them and reduce the cooking time.
    Healthy chickpea Stew
  • In a large cooking pot, add coconut oil and add onions. Cook on medium heat until the onion starts to turn golden brown.
  • Add the carrots and let sauté for few minutes then add the pureed tomatoes and chopped green bell paper .Let these cook for about 2 minutes while stirring.
  • Now add the chickpeas and the potatoes, stir until they are well combined. Pour the 1 ½ cup of water .Allow the water  to come to a boil.
  • Cover with a lid and let it simmer on low heat for another 15 minutes. Stir occasionally to prevent the chickpeas and the potatoes from sticking at the bottom of the pot.
  • Take the lid off and add the spices (ginger, garlic paste,cardamon powder and curry powder) and salt, then stir to mix. Allow this to simmer uncovered for 2 minutes.
    A Healthy vegan chickpea stew
  • Turn the heat off and serve warm with rice or crackers.