Being healthy and happy is everybody’s fundamental goal in life. This is the reason why each person struggles to prevent anything that may affect or disrupt their quality of life. Ask yourself, If people didn’t care about their health, would they bother to go to the hospital to seek treatment?
You will agree with me that all these efforts are not in vain; we all want to be pain free.Poor healthy health can drain you physically, emotionally, financially, and socially.
According to a survey done by The Mighty, ill health may force the affected individual to resign from his /her dear job or isolate themselves from the company of their social acquaintances due to the symptoms that may confine them at home or in hospital for a long time.
Learn how to live well, prevent disease,manage your weight with food and exercise, as well as ways to maintain a healthy lifestyle.
Why is wellness important?
Living in pain or being dependent on medication for survival is not a pleasant experience. I believe nobody would want to go through this kind of lifestyle or would wish it on his worst enemy.
You will agree with me that poor health can jeopardize every aspect of your well-being, psychologically, emotionally, physically, and socially.
Seek health, and adopt a healthy lifestyle which is founded on the right principles.
Principles of health for wellness.
Good health is founded on these eight important principles. These are:
- Good nutrition
- Fresh air
- Adequate Rest
- Trust in Divine power.
Each of these principles are needed for adequate health and enjoyment of life.
You need nutrients from food to nourish your body. Eating foods high in essential nutrients helps to build the body, strengthen bones, and protect it from diseases.
The rate of obesity in the western world is alarming, especially among young people.
People have adopted a sedentary lifestyle whereby they do not want to do any physical activities. This kind of lifestyle is very limiting and comes with the consequences of diseases such as diabetes, heart attacks, and high blood pressure.
Inculcate physical exercise in your daily regime to help strengthen your body and enhance your enjoyment of life.
Exercise is beneficial in many ways. It helps reduce stress, strengthen bones, improve sleep, prevent premature aging, and prolongs life.
Proper nutrition and exercise are vital tools for managing and reducing weight.
This is the most essential and abundant fluid in the world. Our body is 75% water; thus, every organ and cell needs it for protection and survival.
Drinking adequate amounts of water is necessary to keep you hydrated, facilitate metabolism and removal of wastes as well as toxins from your body.
Sunshine is very vital for our bodies. We need it for the absorption of vitamin D, which is crucial for the formation of healthy bones and muscles.
Spending a few minutes in the sun can uplift your spirit and brighten your day.
We need to keep our respiratory tract healthy by breathing in clean, fresh air as much as possible.
Get fresh air by airing your house as often as you can. Stay in a house with adequate ventilation and circulation of air.
Walk or exercise outdoors whenever you can and fill your room with plants that absorb carbon monoxide but increase the circulation of oxygen in the house.
Your body needs some time to repair and restore the damages caused by daily wear and tear.
Try to have adequate amounts of uninterrupted sleep daily. Rest will rejuvenate and refresh your body.
Trust in divine power
The most fulfilling and satisfying life is that which is surrendered to God.
Trusting God brings rewards that endure more than anything else. It brings physical, emotional, psychological, and spiritual healing to the body and soul.
Learn more about wellness.
Would you like to adopt a healthy lifestyle, manage diseases, and maintain a healthy weight? Here are various topics and many more to come to, which will help you jump start your journey.