Vegan Strawberry chia pudding is an excellent make-ahead dessert, breakfast or snack option that is easy to make. It is very nutritious and requires only a few ingredients to make.
This pudding is nutrient-dense; it is full of antioxidants, excellent omega 3 fatty acids, protein, and calcium that supports your immune health and can aid in weight loss.
This recipe doesn’t require any cooking or any sophisticated methods to make. Just add the ingredients except for the chia seeds in a blender or food processor, and purée. Add the chia seeds, mix well and freeze for at least 4 hours and serve.
How can you make vegan strawberry chia pudding without a blender?
If you do not have a food processor or blender, use pureed strawberries and date puree or mashed bananas for a sweetener. Add all your ingredients to a large bowl, mix well, and freeze in the fridge.
Cover the bowl with a lid and keep in the fridge overnight or for at least 3-4 hours.
Remove from the fridge mix well, add some fruit toppings, and serve.
Is chia seeds pudding healthy?
Yes, absolutely. Chia seed pudding is healthy for you. It is rich in omega-three fatty acids, antioxidants, minerals, and fiber. When you soak chia seeds in water, it turns into a gel or forms a gelatinous texture. This is due to the high soluble fiber content it contains.
These nutrients and fiber help support the immune system, lower cholesterol, aid in weight loss, and help digestion. The high amounts of fiber in chia seeds help prevent constipation, promote regularity, and detox your body.
You may also like : Overnight Oat and Chia Seed Pudding
How long should you soak chia seeds?
It is good to soak the chia seeds in the fridge overnight or sit for at least four hours before eating them. Doing so gives them time to absorb enough water or liquid and form the gel’s right consistency.
If your chia pudding is not thickening, add more chia seeds to your pudding mixture, combine well and let it sit for a little longer.Print
Strawberry chia pudding
Strawberry chia Pudding is healthy and very delicious. It is packed with healthy omega-three fatty acids and fiber which are vital for your health. It is very simple to make-Just mix all the ingredients in a bowl and chill in the fridge for 3 hours. Mix to combine and serve.
- Prep Time: 10 minutes
- Total Time: 10
- Yield: 2 1x
- Category: Snack, Dessert
- Cuisine: American
- Diet: Vegan
¼ cup chia seeds
1 cup fresh or frozen strawberries cut
1 tbsp vanilla extract
10 dates pitted and soaked or add 4 table tablespoons of honey or maple syrup.
1 ½ cup coconut or almond milk
1.Place all the ingredients for the recipe except for the chia seeds -strawberries, coconut milk, dates, and vanilla extract in a blender and purée until smooth.
2 Transfer the mixture to a large bowl. Add the chia seeds into the mixture and mix well to combine.
3.Cover the bowl with a lid and freeze for at least 4 hours or overnight.
4.Remove the balls from the fridge and mix well before serving.