Simple chickpea corn salad recipe is straightforward and easy to make. It’s crunchy and delicious to eat.
Simple chickpea corn Salad recipe is among other salad recipes that became part of my diet after a long struggle with health problems.
I realized that my poor diet choices and ignorance to some extent had contributed to my health issues.
After discovering the healing power of salads, now I eat salads as often as I can. My health has dramatically improved, and I am not turning back.
Why salads like chickpea corn salad are good.
Fresh Fruits and vegetables are nutrient dense. They help to strengthen your immune system, prevent diseases, helps with weight loss and are a good source of youthful vitality.
Fruits and vegetables have high amounts of vitamins, antioxidants, and minerals that are good for boosting your immune system.
Salads are a great source of natural fiber which is beneficial to the body.
Fiber helps with weight management, reduces the accumulation of bad cholesterol (LDL), improves your skin tone, prevents constipation and maintains a healthy gut.
I used to have acne breakout all over my face; everything I tried did not give the results I wanted. Since I changed my diet and started eating more fruits and vegetable, my acne has cleared. My skin looks radiant and healthy.
Try to incorporate salads like this simple chickpea corn salad in your diet and enjoy the abundant health benefits they give.
Eat a variety of fruits and vegetables in different colors. These colors contain vital compounds which our bodies need to stay healthy.
How to make simple chickpea corn salads recipe.
Soak your chickpea a night before and boil them the next day and Steam your corn lightly. You can as well buy precooked or canned chickpea and corn if you like.
Place the cooked chickpea and corn in a bowl then add chopped green onions, red and green bell peppers. Toss well to combine well.
Drizzle the tahini dressing on your simple chickpea corn salad and combine. Chill and serve.
What makes this Simple chickpea corn salad recipe delicious.
This simple chickpeas corn salad recipe has a variety of colors and textures which make it delicious. Therefore consider color and text in your salads recipes. They should vary and appeal to you.
Do not make a boring salad every day with the same colors and textures; you won’t enjoy them. Remember variety is the spice of life, and it applies to food too. Make them simple as well as fresh and enjoy.
Chickpea corn Salad is easy to make .Get the right ingredients, mix and eat. You don’t have to measure or be very accurate.
Salads have very low calories, you can eat a lot without the fear of adding you extra pounds. You will still come up with a recipe that appeals to you.
Pick the fruits, vegetables and, or nuts you like, and there you have your salad.
You can add a dressing of your choice but do not add too much oil or fat. Go for natural oils preferably those from plants like sesame or olive.
How to make chickpea corn salad.
- 1 Cup lightly cooked corn canned corn will work
- ½ chopped red bell pepper
- 1 Cup cooked chickpea
- Two tablespoon tahini
- ½ chopped green bell paper
- Handful chopped green onions
- One squeezed lemon
- ½ Teaspoon salt
Lightly steam raw corn for 10-15 minutes. You do not need to cook them if they are canned. Allow cooling then drain the water and transfer it to a bowl.
- Add your cooked chickpea, your chopped green onions, diced red and green bell pepper.
- After that, add the tahini dressing and mix well.
- Serve as desired.
- For the tahini dressing
- In a separate small bowl, put the tahini.
- Add the lemon juice and salt then mix well.
- Pour it into your salad and mix.