Natural remedies for arthritis can help relieve pain and inflammation. These remedies not only treat the disease but also help to boost your immune functions. You may experience instant relief after taking them or after a few weeks of using them.
These herbs may not treat the disease entirely, but they can help relieve the symptoms. They can as well slow the progress of arthritis and improve your physical functions. Before adding them to your treatment, please talk to your primary physician.
Why use herbal remedies for arthritis?
Arthritis is a degenerative disease that affects joints and causes pain as well as inflammation to the affected areas. Most people experience pain even after undergoing treatment or taking medication.
Majority of arthritis drugs only mask the symptoms but unfortunately, do not treat the disease. These drugs have some unpleasant side effects and are very addictive.
It is better to try natural remedies that have little to no side effects. By the way, some natural remedies can work better at relieving pain, stiffness, and inflammation compared to prescription drugs. Read on to learn more.
Here are the natural remedies for arthritis.
1.Ginger root tea natural remedies for arthritis.
This potent spice is among the fantastic natural remedies for arthritis. It has anti-inflammatory properties that make it excellent for treating inflamed and painful joints.
Ginger has a compound called gingerol that has the anti-inflammatory compound and antioxidants. These components can help boost the immune system and functions.
Ginger can also promote healing as well as ease the repair of damaged joints and cartilage. It helps improve the circulation of blood around the body. The circulation can prevent stiffness as well as enhance healing.
Make ginger tea by add ½ teaspoon of fresh minced ginger in a cup of hot water. Let it stip for a few minutes, add a tablespoon of honey and drink on an empty stomach twice a day.
In addition to drinking ginger tea, use it in your cooking as a spice for better outcomes.
Turmeric is among the best natural remedies for arthritis proven scientifically to treat arthritis. It has a compound called curcumin that helps block inflammatory pathways, reduce joint stiffness and pain.
This powerful spice has powerful antibacterial and antioxidant properties which act against most cell-damaging effects.
Make turmeric tea or juice from turmeric roots and drink at least twice a day. You can as well take its supplement if you like. I drink it as tea, and it works very well. You can read more on the benefits of turmeric tea here.
Boswellia serrate is the old name for frankincense. This remedy originates from India; it was used to treat chronic pain and inflammation in their traditional medicine.
Research shows that this natural remedy has anti-inflammatory properties which can be active at relieving pain and swelling on joints. It can promote strength and stability on joints affected by arthritis.
Apart from treating arthritis, it can be used to boost mood, reduce stress and depression. It can also help prevent insomnia and enhance your sleep.
Boswellia can be taken as a supplement or as an extract. It can also be bought as oil and applied topically after being diluted with a carrier oil.
4.White willow bark natural arthritis remedy for arthritis.
White willow bark is among the natural remedies for arthritis. White willow bark is obtained from the stem of the white will bark tree.
It has both analgesic and anti-inflammatory compounds which have a pain-relieving effect. It helps to ward off the pain signals from reaching the brain.
White Willow bark can as well help relieve back pain and sooth stomach discomforts. Some claim it is an excellent alternative to aspirin and ibuprofen. You may not notice any relief immediately because it can sometimes take for you to see any improvement.
You can take White willows bark as a tea, a supplement or it can be applied topically on the painful joints and back.
5.Devil’s claw roots natural remedies for arthritis.
This remedy has anti-inflammatory and pain-relieving properties which make it great for treating arthritis. It can also is also great for treating gout by lowering uric acid on the affected joints.
Studies on people and animals show that devil’s claw can be active at relieving joint and back pain with very minimal side effects. Some claim that it can treat stomach upset, and suppress appetite too.
Devils claw has a strong bitter taste which goes away after sometimes. You can take it as a supplement at the recommended amounts.
This herbal remedy can interact with some medication. Therefore, talk to your doctor before including it in your treatment.
Fenugreek is common as a herb and a spice in most Indian culinary dishes. This amazing seed has antioxidant and anti-inflammatory compounds which are excellent at relieving pain associated with arthritis.
You can use fenugreek seeds or its powder to make tea or its paste both work well.
To make the paste; soak 1 tsp of fenugreek seed in cold water overnight. Blend or crush them the following day. Rub this paste on the painful joints and wash away after leaving it on for 30 minutes.
For the tea, add one cup of water in a saucepan and add one teaspoon of fenugreek seed or powder. Bring to boil then strain. Add honey and drink on an empty stomach preferably twice a day.
7.Aloe Vera Gel
The thick gel from the Aloe Vera plant has medicinal properties.It can help to promote the quick healing and repair of body tissues. It has analgesic compounds; hence If applied topically or taken internally, it can reduce pain and inflammation.
Aloe Vera gel also has large contents of antioxidants as well as antibacterial properties. It helps to reduce the oxidative effects of free radicals in the body. Besides it aids in boosting your immune response against diseases.
Apply Aloe Vera gel on the painful joint or drink its juice. The juice is a little bitter, so please try to sweeten it.
I make the juice by adding one tablespoon of honey and apple cider vinegar to a ⅔ cup of pure Aloe Vera juice.
Garlic is a common spice for cooking in most kitchens. Garlic has potent anti-inflammatory properties which can help reduce pain on joints. The sulfur compounds in garlic help purify the blood, block any inflammatory agents in the body and boost your immune system.
This remedy enhances the free flow of blood to the painful joint making them more functional and stable. It also helps maintain a healthy blood cholesterol level in the blood.
Use garlic in your cooking to make your dishes more flavorful and delicious. It is best used raw, but even the powdered form works well. Read more on how to make garlic paste for cooking here.
Garlic may not be safe for everyone; hence it should be taken in moderation. Too much intake can cause stomach irritations or heartburn. It can also interact with some blood pressure medications thus consult your doctor before using it.
9.Maringa powder natural remedies for arthritis
Moringa is obtained from the leaves of the moringa tree. It has many health benefits including its abundant anti-inflammatory compounds. These properties make it excellent for treating pain and swelling caused by arthritis.
Its high levels of antioxidants help to reduce the spread of inflammatory enzymes in your body. It also helps to reduce the accumulation of harmful debris in the blood.
Moringa is also high in nutrients such as proteins, vitamins, and minerals. These nutrients can provide immune balance to your body. You can take it as a supplement or as a tea.
For the tea, add one teaspoon of moringa powder to hot water. Let it stipe for about five minutes and drink it at least twice a day.
You can add lemon or a tablespoon of apple cider vinegar and honey to improve its taste. I do take this tea, and it has worked very well for me.
Besides you can also add it to your smoothies, or soups. You can also apply moringa oil topically on the painful joints for relief.
10. Tart Cherry extract natural remedies for arthritis.
People have successfully found relief from arthritis pain after taking cherry extract supplements. Some studies suggest that cherry extract has some anti-inflammatory compounds which can help to reduce swelling, stiffness, and pain on joints.
Its high contents of antioxidants can also boost your immune system and slow the progress of arthritis.
The cherry extract has sleep-inducing properties which can be helpful for people struggling with insomnia due to pain.
Take this supplement together with food to avoid stomach irritation or flatulence. Talk to your health physician before taking it.
These Natural herbal remedies do work. As a matter of facts, they have very minimal side effects compared to most prescribed medication. Some may give instant relief while others may take some time to provide lasting comfort.
Be patient and try to experiment with one at a time to find one that works best for you.
Some of these remedies can react with some medications especially the blood thinners. Please be cautious when using them. Remember to consult your doctor before including these remedies to your treatment.