Being a mom of two picky eaters, it is sometimes difficult to prepare a meal that both can eat without a fuss. Therefore I am always trying to add color, texture, and flavor to make them eat.
This mango pineapple smoothie was a game changer; my kids enjoyed it. Not only did they like the color, taste, and consistency but each wanted to have more and more. They even suggested I prepare it every day.
We are approaching the summer, and the weather is starting to warm up. Therefore this mango pineapple smoothie will refresh and soothe you. It is dairy free, flavorful and delicious. I have only added some ice and water yet it still tastes great.
You can have this mango pineapple smoothie for breakfast, as a snack or an appetizer. It is versatile hence can be taken at any time.
This smoothie beats those sugary beverages by far. It has fewer calories and is excellent for weight loss. You do not need to add any refined sugars and calorie dense milk but will still get a creamy consistency.
Why I like this mango pineapple smoothie.
This smoothie is packed with vitamins, minerals, and antioxidants great for boosting your immunity. It helps to protect the body against the damage caused by free radicals. Its high amounts of vitamin A, B, and C help to improve your eye and skin.
It has essential dietary fibers and enzymes which aid with digestion. This helps to keep you regular and prevent constipation.
Read more: Spinach Smoothie -Healthy vegan
What you need for the mango pineapple smoothie
1 ripe mango chopped in chunks
⅔ Cup clean water
1 Ripe banana fresh or frozen
¼ cup ice
1 cup frozen or fresh Pineapple
How to prepare.
Peel and slice your pineapple and mango into chunks. Place them in a blender and combine the bananas, water, and ice. Puree until smooth and serve in a clean cup or glass.
Mango pineapple Smoothie
- 1 ripe chopped mango
- A ⅔ cup of clean water
- 1 Cup ripe chopped pineapple
- ¼ cup ice
- 1 ripe banana sliced
Add all the ingredients listed above in a blender and puree until smooth.
Pour in a clean glass or cup and serve.