REASONS WHY YOU WORK OUT BUT DO NOT LOSE WEIGHT.
Weight is a problem most people struggle to get rid of but fail sometimes.It can be so disappointing and frustrating to realize that you are not losing . You feel like your efforts are not bearing any fruits.
You feel like a failure and sometimes give up altogether.Your failure can turn out to be your long road to success if you look at it in a positive way .Never give up trying until you achieve your goal.
Learn and try to understand the obstacles in your journey to weight loss. Could be, you need to change some aspects of your lifestyle such as ;what you eat, your emotional status or friends.
It is possible to lose weight, and you can do it in the best and safe way. People have lost weight even those who thought it was impossible .
Here are some of the reasons why you could be working out and not losing any weight.
Could be you don’t eat right.
You are not losing weight because of your diet. Could be your unhealthy eating habits.To see results you have to choose the right food and control the amount you eat. There has to be a balance between the calories you take and the ones your body burns.
Eating too much of any food with too many calories too often in large quantity may not help. Do not just eat to feel your stomach. Know what you are putting in your body and always serve small portions.
Don’t expect to lose weight by eating sugary and refined foods devoid of fiber and nutrients.These foods have fewer calories hence you want to eat often .
For instance, you eat fries or chips with soda after a workout.After a few minutes you are hungry and want to eat. These foods only promote obesity , they don’t add any nutritional value to your body.
Eat foods rich in fiber and nutrients such as lean proteins, vegetables, and fruits.They will keep you full for longer.Snack on themafter a workout, they are packed with plenty of nutrients and useful calories. They will not make you fat.
Drink water instead of soft drinks often. It is good for your body, and doesn’t add any extra calories.
Maybe you don’t have goals and a commitment.
Maybe you don’t have a goal or you are not committed to lose weight . Could be why you start only to stop halfway in your progress. The hypes and binge have become a hindrance.
Probably you don’t know why you want to lose weight .Maybe you are doing it for your friends or family .Nothing really motivates you to take the challenge seriously.Set goals and commit to achieve them.
You need to set both short – term and long-term goals .Start with smaller ones as you progress to bigger goals. Write them down somewhere and be dedicated .If you are getting lazy at it, have a timer or a reminder somewhere visible in your house.
For instance, putting your exercising shoes at the door or sticking a visible note on the fridge door is a good way to remind yourself of your goals.
Have goals that are systematic, measurable, attainable, realistic and time-based.Break them into manageable bits.
Tack your progress to see if you are achieving them or not. Do this by creating a journal, note down what worked or what did not work .Identify areas that need improvement.
Remember, you did not gain the weight overnight; it took some time for you to develop it.Therefore don’t expect to lose it in one day; it won’t happen. The weight might have been a long time problem, quick fixes may not work.
Your goals will encourage you to work harder and persevere; even when you feel like you are failing.Never give up. Keep trying ,be consistent and you will succeed.
Could be you have not identified the cause of your lapses.
Not being able to identify the triggers can cause weight gain . Your lifestyle or diet may be contributing to the problem.
Being able to identify the cause can be key to unlocking the puzzle.Changing your habits, and lifestyle, in general, can contribute to positive results.Developing friendships with like-minded people can also impact your success.
Find a support group or a partner to collaborate with on your journey to weight loss.Share the struggles and challenges with them.You will be able to learn from and encourage each other.
You could be having a medical condition.
Some medical conditions can contribute to weight gain in some people.Health conditions such as stress ,depression ,and insomnia have been linked to weight gain . Incidentally it has been reported that some medications , such as those used for the treatments of diabetes , pain and other conditions can cause weight gain.
If you are suffering from any health conditions or you suspect that your medications are causing the weight. Talk to your doctor about them for options.
Your attitude could be playing a role.
Your attitude can contribute to weight gain.As a matter of fact,a positive attitude empowers while a negative one will only sabotage your efforts; attitude is everything .You start hating yourself , develop a negative attitude.Inconsistency sets in, you become unmotivated and fail.
Develop a positive attitude towards yourself .Approach the unpleasant feelings in a more positive and productive way.Focus on the best outcomes not just the negative ones.
Somebody calls you a “couch potato,”and you give up exercising. This kind of insult should not hold you back ,work harder instead.
Do not develop negative self-talk or poor perception of yourself.Accept your body the way it is.There is only one you on earth . Love yourself in the best way you can.Identify the negative thoughts or feelings you might be having . Turn them into positive ones.
Appreciate and reward yourself whenever you accomplish a goal. Even with the slightest achievement, be thankful.
Concentrate on improving your overall health.The more positive you become,the healthier you will be.There is power in positive thinking.
Your influencers and company could be the problem.
You are not losing weight because you surround yourself with negative people.
They don’t give any helpful advice or feedback whenever you consult them.These company of friends only discourage and make you feel miserable.Why hold on to them?Be wise ,find good friends.
Surrounding yourself with positive people will improve your health. Make sure the friends you choose are dependable .Those whom you can go to for advice.
Such friends will boost your self-esteem .Coupled with that ,they will encourage you to achieve greater milestones.Friends uplift and help each other.Be that type of person too.
Choose friends wisely,let them be people you can depend on and add value to your life.
These could be some of the reasons why you are working out and not losing weight.Try to evaluate yourself and identify the ones that are pulling you back.