Categories under recipe
Homemade recipes give you an opportunity to prepare healthy meals for your family at the comfort of your home. These recipes do not take forever to make, but with planning and dedication, you will be able to make good food that your family will enjoy.
Food is one of the essential needs of every human being. It is difficult to survive without it for a long time, or otherwise, you will be starving, and your body may not be able to carry out its functions.
Food is necessary to promote development, energize the body as well as the mind to increase productivity, prevent diseases, and sustain life.
Since food is essential, it is, therefore, vital to prepare well balanced homemade meals with a variety of nutrients such as proteins, vitamins, carbohydrates, and minerals for a healthy body.
The kind of food you eat can nourish or deteriorate your health depending on how it is prepared and the number of ingredients added to it. The preparation, color, texture, and the smell often influence the amount of food we consume. However, are we conscious of how this can impact on our health?
Many times we eat to satisfy our cravings and forget the impact food can have on our health. Wonder, why we have many health challenges as a result of unhealthy eating? We indeed are what we eat.
To avoid falling victim to unhealthy eating, learn to prepare a variety of healthy cooked and raw vegan meals that will nourish, heal, and satisfy you at home. Preparing your family meals is so rewarding and beneficial for your well being.
Benefits of preparing healthy homemade recipes
It is cheaper to prepare your meals at home than buying pre-cooked food.
Cooking meals at home is cost effective compared to buying pre-cooked ones. You save money on packaging, transportation, and services. Instead of letting someone else offer their services, or deliver your meals, make time to prepare and serve the meals. You will save much money.
You are in control of what and how you prepare your food.
Cooking your meals allows you to control the quantity and type of ingredients you use or add in your food. Most packaged foods contain too many additives, such as salt, sugar, and oil, which can be harmful to your health. Why risk when you can cook your meals at home?
Encourages family unity and togetherness
Preparing and sharing meals as a family encourages social connections and interaction among family members. It enhances a sense of belonging and togetherness, which can help reduce stress, depression, and loneliness.
Family members find time to talk about their day’s experiences, their likes, and dislike at meal time which helps them to understand each other better.
It is healthier and safe to prepare Homemade recipes
Cooking at home is healthier and helps to reduce the chances of food poisoning. Since you are in control of how you prepare and handle your food in your kitchen, it is easy to uphold high standards of hygiene and safety precaution during the preparation than when somebody else is doing it for you.
You are also able to control the portion sizes for your family, especially when you are struggling to manage a healthy weight.
Ways to save time to prepare Healthy homemade recipes
We live in a busy world hence getting enough time to prepare healthy family meals can be difficult. Despite all these challenges, you can still make time to cook meals at home if you follow these strategies.
Planning meals ahead of time can save time and energy. You can buy nonperishable foodstuff like grains which will be enough to carry you throughout the week or for as long as you want. Stock them in your kitchen pantry to save you time and gas on frequent trips to the store.
Plan to cook your meals which take time to cook such as beans over the weekends and freeze them until you are ready to use them.
Prepare a shopping list
Writing down what you intend to buy and use can save you time and money. Instead of pondering what to buy or not to buy at the store which can result in impulse buying, you will only buy the right amount of essentials that are enough for you and your family. Shopping with a written shopping list can prevent buying unnecessary items and reduce food waste.
Cook extra or substantial portions of food
Cooking meals regularly can be hard, especially when you are running on a busy schedule. Try to cook large portions which you can refrigerate and re-purpose in a variety of ways. For instance, you can boil chickpeas or beans to use in salads, stews, or curries.
Involve your family
Cooking can be cumbersome and overwhelming, especially when you do it all by yourself every day. To avoid this, involve your children and your spouse to help in the preparation.
Teach your children to make simple dishes such as salads or drinks. You do not have to do everything; get them to help. You will be surprised at how your kids will enjoy doing so and how you can save time.
Invest in cooking and serving pieces of equipment for making homemade recipes
Advancement in kitchen gadgets and machines has made it easier and more efficient to cook family meals. Food can be prepared quickly and efficiently, thanks to modern technology.
Appliances like blenders, chopping tools, freezers, and instant pots have made it easier to cook and preserve food quickly. Invest in kitchen appliances that will save time.
Invest in good recipe books.
Not knowing how to prepare food has discouraged many from cooking. However, with so many recipe books today, you can overcome these fears. Invest in good recipe books that teach how to cook simple and healthy meals. Start with simple recipes before trying complex ones
Why make homemade meals
Vegan/plant-based meals are excellent for your health. According to research people on a plant-based diet are less likely to develop cardiovascular diseases such as diabetes, cancer, or heart disease. Plants have got natural vital nutrients such as vitamins, proteins, carbohydrates and minerals that we need to be healthy.
It is easy to maintain a healthy weight on a plant-based diet than on a meat diet. Most fruits, vegetables, and whole grains are high in fiber and are low in calories hence are great for accelerating weight loss and managing it.
A plant-based diet is sustainable and great for the environment. Animal agriculture contributes to the degradation of the environment. For instance, fertile land which should be used to grow food is cleared for grazing animals in addition to that animal waste is channeled into rivers and lakes. These causes pollution to both land and the precious air we breathe.
Choosing a plant-based diet over animal meat protects animals from the inhuman mistreatment and suffering. Fewer animals will be killed for beef if many people stop eating meat.
Let’s adopt a plant-based diet to protect our planet, the animals, and to improve our health.
Learn more about homemade recipes
Would you like to cook your meals at home? Check out the categories for more recipe inspirations.