Have you given up on your journey to losing weight? Please don’t, hang on and before you give up, find an answer to this question-why did I start this journey? Find your why and review your answers seriously before you quit. I hope you will find enough reasons to stay put and enjoy the benefits of losing weight and keeping it off.
Many benefits come with losing weight. In my research and interaction with people who have lost weight, I found these reasons to be the impetus for most people losing weight and reaching their goals. I hope these will encourage and motivate you to go the extra mile in your journey too.
Here are 14 benefits of losing weight.
There are many benefits to losing weight. You will not only improve your health but also enhance your self-esteem, improve your relationships, and save money. Read more to learn how.
1. Improves self-esteem
Being overweight can make you develop social anxiety. Most people develop low self-esteem, feel insecure, and try to avoid any social gatherings or interactions with other people for fear of being judged or rejected.
Many overweight individuals are embarrassed, feel less attractive, and are not motivated to try new things because they are not happy with their body image. They worry more about what people see, think, or say about them.
Once that weight is gone, most individuals find it easy to interact and try new things with their friends or partners. They feel happy and more confident with their bodies as well as develop positive thoughts about themselves.
With the weight gone, most people tend to develop confidence and high self-esteem about themselves. They don’t have to worry about how people see or think about them.
2. Decreased risk of developing cardiovascular diseases.
Being overweight can enhance the risk of developing cardiovascular diseases such as heart disease, diabetes, certain cancers, sleep apnea, gout, arthritis, kidney disease, and high blood pressure.
Losing weight may help prevent and even treat or control some of these chronic health conditions. Maintaining a healthy weight helps you and your family to stay healthier, save money on doctors’ consultations fees, and the number of drugs you consume so you can survive.
3. Improves your mobility
Dropping a few pounds can lower the risk of developing mobility problems. It increases your fitness level and reduces the risk of developing walking disabilities.
Losing weight helps to improve your core and posture. This helps to enhance your body’s ability to support your weight, elongate, and strengthen your muscles.
In addition to these, it increases your mobility and flexibility, especially when trying different movements or fitness positions.
4. It helps to build stronger bones, joints and relieves pain.
Being overweight limits your movements and makes you less flexible. It makes your joints and muscles tight and stiff. This may exert excessive pressure on the joints and bony areas, which can cause joint degeneration, breakages, and injury.
When you lose weight, you tend to put less pressure on your joints and bones, as well as improve their function and mobility. A reduction in weight can help to reduce inflammation in joints. It can as well strengthen and make them more efficient for preventing injury, reducing pain, or joint degeneration.
5. Improves memory and reduces brain fog
Inactivity and excessive weight gain increases insulin sensitivity in the brain and can lower your cognitive ability. In addition to that, belly fat may trigger the release of stress hormones, which may interfere with your cognitive abilities and brain function.
On the contrary, Losing weight increases your brain activity, it boosts your long term memory and function. Previous studies have shown that memory functions and ability can increase with Weight loss.
6. It improves energy and stamina.
When you lose weight, your body becomes less bulky; hence you will require less energy to move it around. Dropping some weight can improve the level and circulation of oxygen around your body sufficiently.
This will make it easy for you to carry out your tasks and move about effectively without feeling exhausted too often.
Read more: Homemade Energy drink recipe.
7. Boosts your mood and relationships
Losing weight can improve your mood and relationship with other people. A reduction in body weight can reduce symptoms of depression or anxiety in an individual, which can help strengthen their relationship with others.
Incorporating a healthy fitness regimen and eating healthy will activate the feel-good hormones in your body and improve your mood.
Once you start feeling better about your body image, your overall attitude about life and other people will also improve.
8. It can improve your skin health and make you look younger.
Your skin may clear up and look healthier than before you lost weight now that you are eating healthier foods. Your skin complexion may also improve and make you look younger and more beautiful.
9. May cut down your healthcare expenses
Being overweight is expensive; it not only costs you more on clothing but on medical expenses as well. There are a few options and selection of clothes for people who are overweight compared to those who are not.
The cost of drugs and medical claims rises with an increase in your body mass index. Lean people have more and less expensive options to choose from than overweight individuals. Cut those extra pounds and start saving.
10. Weight loss can boost your sex drive.
A reduction in weight increases blood flow in the genital areas. It enhances your sensitivity to touch and increases your arousal which can result in a climax.
Your energy, self-image, and body confidence improves too when you lose weight. You feel more attractive and sexy to your partner when you are leaner than when you are bulky. Once the weight is gone, You become more relaxed, confident, and comfortable during intimacy, which helps to enhance your drive and enjoyment.
One past study shows that obese women who lost weight after a bariatric surgery felt more confident and had more interest in sex than those who did not.
When you are overweight, Excessive fat and skin can make you less sensitive to your partner’s touch. You may also lack the energy and stamina to satisfy your partner. Drop the extra pounds and enjoy your sex life.
11. Makes you a better cook
Losing weight may encourage you to prepare and choose healthier food options. You may decide to stick with healthy recipes that you can easily make at home than buy from fast-food restaurants.
With practice and commitment, you will be able to try more robust cooking methods like steaming and broiling instead of frying and become a better cook.
You will be able to control your food portion sizes and choose your foods wisely. When you are in control, you can easily limit your calories, unlike when you order processed foods that are high in added salt, sugar, and fat from restaurants.
Cooking your meals at home will also save you money.
12. Weight loss can improve sleep.
Excessive weight gain can interfere with your sleep and overall well-being. fat deposits around body organs and tissues may cause breathing complications, which may result in sudden death or stroke.
Weight loss can improve your breathing capacity, eliminate chronic sleep interruptions, reduce your snoring, and resolve sleep apnea. It may as well Improve your lung capacity and function.
13. May lower your cholesterol levels
Losing a few pounds can help lower the level of bad cholesterol in your blood and improve your heart health. Additionally losing weight can reduce your chances of developing high blood pressure levels. By the way, you can lower high blood pressure by losing weight and watching your diet without necessarily taking blood pressure drugs.
High cholesterol can cause the narrowing of arteries and increase your chances of developing atherosclerosis.
14.Can enhance your lifespan
Losing weight can have a significant impact on your body’s ability to function well, even at an advanced age. Eating healthy and exercising more regularly can help you maintain a youthful body and give you more years to enjoy with your children and grandchildren.
When you are overweight, you limit your chances of living a healthier, more fulfilling, and longer life. In some previous studies, researchers found that excessive weight gain can shorten your life span by as much as 14 years. Lose that weight and start enjoying life.
You may not experience these benefits of losing weight overnight, but with commitment and determination, you will gradually reap the benefits. Please never give up, your hard work will pay off eventually.