Natural blood thinner herbs and foods can help prevent and reduce coronary artery blockages caused by blood clots. By the way, Some of these herbs and foods can be found in your kitchen pantry.
It is necessary for blood coagulation to occur especially after an injury which involved loss of blood to enhance repair as well as maintain the internal body balance.
Conversely, excessive blood clotting can be dangerous as it may interfere with the normal flow of blood. It can also contribute to chronic ailments such as heart attack, stroke, and even cancer. Therefore to reduce the risk of developing such diseases, the doctor may recommend blood-thinning drugs.
The problem with most conventional blood thinning medications is that they have adverse side effects. These reactions may be known or unknown and might be very difficult to reverse. Some may cause dependence; hence you may be forced to take them for the rest of your life.
Natural blood thinner herbs and foods are inexpensive and work just like the prescribed medications without causing any side effects. You can take them with your meal, tea or add them to your homemade juices.
It is essential to consult your doctor before incorporating these remedies in your treatment. This is because they may interact with some prescribed blood thinning drugs.
Natural Blood thinner herbs and foods include the following.
1. Garlic natural blood thinner herbs.
Garlic is one of the best natural blood thinner herbs. It is used as a common seasoning spice in most kitchens. It has powerful medicinal properties which make it great for treating many health conditions. Fresh garlic has a pungent smell which gives it its strong antibiotic and antifungal properties.
Garlic is an excellent blood thinner that helps prevent the formation of blood clots. It promotes the circulation of blood around the body hence can prevent stroke and heart attack.
Adding garlic to your food can help lower the accumulation of bad cholesterol and boost your immunity too.
Please do not take garlic if you are supposed to undergo any form of surgery; it may cause excessive bleeding. Do not take it with blood thinning drugs before consulting your doctor.
2. Cayenne pepper natural anticoagulant herb.
Cayenne is among the excellent natural blood thinner herbs. It is a hot spicy herb with a burning taste. Tolerating it for a long time in your mouth can be difficult. This burning quality makes it great for improving blood circulation and for the transportation of vital nutrients to most body organs.
Cayenne has a compound called capsaicin which helps to cleanse and purify the blood. It aids in removing toxins from the body, prevent blood clots and plaque from forming. It also promotes the dilation of blood vessels which enhances the free flow of blood.
You can add cayenne to your culinary dishes or make cayenne tea. It will just burn a little, and the sensation will go away. If you are scared of the heat, then take it in its capsule form.
Cayenne can also alleviate pain, prevent heart attack and lower high blood pressure.
3. Turmeric natural blood thinner herb
This potent spice has abundant medicinal and antioxidant properties that are beneficial for boosting the immune system.
Turmeric has anti-inflammatory, anticoagulant and a cholesterol-lowering compound called curcumin. This compound helps to reduce inflammation, and prevent stroke, obesity as well as heart attack.
Turmeric is also excellent for reducing pain caused by inflammation. It can also relieve allergies and prevent cancer.
Use it in making soups and other dishes. You can also make turmeric tea and drink in the morning on an empty stomach or before going to bed.
Make turmeric and cayenne tea by adding half a teaspoon of turmeric powder and a half teaspoon of pure cayenne powder in one cup of boiled water.
Combine with one tablespoon of apple cider vinegar or lemon juice and one tablespoon pure honey and drink. You can as well add it to milk and drink.
Read more: Benefits of turmeric tea for health.
4. Omega 3 fatty acids natural anticoagulant herbs
Foods high in omega three fatty acids can reduce the risk of developing blood clots. These foods have high amounts of unsaturated fats and anti-inflammatory compounds which are essential for reducing blood clots.
They not only help reduce cholesterol but also clean and strengthen the arterial walls and blood vessels to improve blood flow. They also help to make the heart muscles strong as well as prevent a heart attack.
Get omega three fatty acids from natural foods such as walnuts, flaxseeds, chia seeds, and wild salmon. Try to avoid supplements if you can because most contain synthetic additives and chemicals.
5. Ginger natural blood thinner herb.
Ginger is another powerful spice that has natural anti-inflammatory and anticoagulant properties. It can help prevent the formation of blood clots. Ginger can stimulate the free circulation of blood which helps to nourish both the internal and external body parts.
Ginger contains gingerol, a compound which helps to lower blood levels of triglycerides. Triglycerides are linked to heart disease and other cardiovascular conditions. It helps to reduce cholesterol and the accumulation of fat deposits on the arterial walls.
Do not take ginger with prescription blood thinning drugs or if you are planning to have surgery without consulting your doctor. It can cause excessive bleeding or bruising.
Read more: Benefits of ginger for health
6. Ginkgo biloba extract -a natural decoagulant herb.
Ginkgo has a long history of treating memory problems and blood disorders in Chinese traditional medicine. The extract is used to thin blood and improve its circulation on the brain, and other body parts. It can thus, help prevent atherosclerosis or stroke.
It has anti-inflammatory properties which can prevent the formation of plaque and improve memory as well as concentration.
Ripe Pineapples have got an active enzyme called bromelain. This enzyme has anticoagulant and anti-inflammatory properties. Bromelain can reduce and prevent the formation of blood clots.
Some studies found that the enzyme bromelain can also help to protect the cardiac heart muscles and improve the heart’s function.
Bromelain is only present in fresh pineapples or its nutritional supplements. Canned or processed pineapples do not have the enzyme since the processes involved in canning destroys them.
Pineapples also contain anti-inflammatory properties which help to fight and reduce inflammation as well as pain on joints. It also improves digestion and relieves constipation.
Cinnamon has strong antioxidant and anti-inflammatory properties that help to boost immunity. It can lower inflammation, improve the circulation of blood and prevent the formation of blood clots. This helps to decrease the risk of developing a stroke, or heart attack.
Cinnamon can play a significant role too in the management of diabetes and high blood pressure. However excessive use can cause kidney damage; hence you should use it in moderation.
Add cinnamon to your diet or use it to make cinnamon tea.
Beetroots have high contents of nitrates and anti-inflammatory properties which can prevent blood clots. Nitrates also help to dilate blood vessels and enhance the flow of blood to various body parts. They also strengthen the heart muscles and reduce the effects of oxidative stress.
Beets are also a great source of fiber hence can help lower cholesterol levels and improve digestion. They can be eaten raw as a salad or they can be used in juice making.
According to one study, beetroot can be taken with warfarin-a blood thinning medication without causing any side effects. However, more research needs to be done since there are other conflicting findings and limited evidence on it.
Blueberries contain a chemical called salicylates which are also present in aspirin and help to reduce blood clot formation. Eating blueberries reduce inflammation and improve blood circulation.
They have high contents of flavonoid and antioxidants. These compounds help to boost immunity and promote the healing of body tissues. Add blueberries to your breakfast smoothies, backed foods or eat them whole. You can also find blueberry extract online if you can’t see them whole.
Seek your doctor’s advice if you are taking any blood thinning drugs before adding blueberries to your diet.
In addition to these herbs, take low amounts of foods high in vitamin K if you are taking warfarin. These foods aid with blood coagulation, hence they can make your blood clot even more. Such foods include dark green leafy vegetables and cruciferous vegetables such as broccoli.
A list of other foods that may increase blood thinning
- cranberry juice
- Grapefruit juice
- Red wine
- Foods high in vitamin E
Risk factors to consider when taking natural blood thinner herbs.
Blood thinner herbs can increase the risk of bleeding hence should be taken cautiously. Make sure you talk to your doctor before adding them to your treatment.
If you are planning on having any kind of surgery avoid taking these blood thinner herb. They can contribute to excessive bleeding or bruising.
In the event of bleeding
If you notice any bleeding when taking any blood thinners, please seek treatment immediately.
Try to avoid any activities that can cause any kind of bruising or bleeding.