As a mom who has had health struggles ,my experience has taught me to appreciate and value good health.I am therefore,determined to teach others how to live healthily and happily.

I have learned that some  solutions to some health problems such as a cold or cough can be found in my kitchen pantry or my backyard garden.

My aim is to help and teach  moms,dads or anyone better ways to lead a healthy lifestyle which follows the right  principles of good health.

It is my wish that you find this blog beneficial and educative.Enjoy optimum health and be happy.